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Although I am already in a relationship, this book still was very relevant and the skills she teaches can help a person become a better, kinder and more present person which can then influence all relationships.I strongly recommend this book to any person who is trying to make a connection or who would like to live in a more mindful way.I am a complete novice when it comes to meditation and mindfulness and Chamin Ajjan broke the technique down in a friendly, practical way.
They’re hard to miss -- the couples who aren’t just happy together, but who seem truly meant for each other.
Chamin Ajjan is a licensed clinical social worker who did her undergrad work at UC Berkeley and attended graduate school at Columbia University. In those years she has come to see that no matter what a patient cites as their reason for engaging in treatment, it usually all comes down to love.
Romantic relationships and the attempt to find one continue to be the most talked-about subjects among her single patients.
Finding them is going to be a chase of mistaken identity if you’re unclear about what’s love-affirmingly, all important to you.
Pare all your ideas down, strip away any preconceptions, rip up your superficial wish list but most importantly, set fire to the pyre of everyone else’s ideals or expectations.